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Protein in Nuts (almonds)

It delivers 3.7 g of protein per 100 calories — ranked #25 of 134 in Nuts & Seeds.

About 30.2 g per 1 cup, whole (143 g).

21.2

g / 100 g

3.7

g per 100 kcal

#25

in Nuts & Seeds

Protein per portion

#	Food	g / 100 kcal
1	Seeds (sesame flour, low-fat)	15.1
2	Seeds (cottonseed flour, low fat (glandless))	15
3	Seeds (sunflower seed flour, partially defatted)	14.7
4	Seeds (cottonseed meal, partially defatted (glandless))	13.4
5	Seeds (cottonseed flour, partially defatted (glandless))	11.4
6	Seeds (sesame flour, partially defatted)	10.6
7	Seeds (safflower seed meal, partially defatted)	10.4
8	Seeds (cottonseed kernels, roasted (glandless))	6.4
9	Seeds (sesame flour, high-fat)	5.9
10	Seeds (hemp seed, hulled)	5.7

How much protein is in Nuts (almonds)?

21.2 g per 100 grams.

Is Nuts (almonds) a good protein source per calorie?

It delivers 3.7 g of protein per 100 calories — ranked #25 of 134 in Nuts & Seeds.

How much protein per typical portion?

About 30.2 g per 1 cup, whole (143 g).