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Protein in Broccoli (raw)

2.8
g / 100 g
8.3
g per 100 kcal
#186
in Vegetables

Protein per portion

PortionWeightProtein
100 grams100 g2.8
1 cup chopped91 g2.6
1 bunch608 g17.1
1 spear (about 5" long)31 g0.9
1 stalk151 g4.3
0.5 cup, chopped or diced44 g1.2
1 NLEA serving148 g4.2

Top protein density in Vegetables

#Foodg / 100 kcal
1Seaweed (spirulina, raw)22.8
2Cowpeas (leafy tips, cooked, boiled, drained, with salt)21.2
3Cowpeas (leafy tips, cooked, boiled, drained, without salt)21.2
4Watercress (raw)20.9
5Seaweed (spirulina, dried)19.8
6Balsam-pear (bitter gourd) (leafy tips, raw)17.7
7Alfalfa seeds (sprouted, raw)17.3
8Pumpkin leaves (raw)16.6
9Seaweed (laver, raw)16.6
10Asparagus (frozen, cooked, boiled, drained, with salt)16.4

FAQ

How much protein is in Broccoli (raw)?

2.8 g per 100 grams.

Is Broccoli (raw) a good protein source per calorie?

It delivers 8.3 g of protein per 100 calories — ranked #186 of 794 in Vegetables.

How much protein per typical portion?

About 2.6 g per 1 cup chopped (91 g).

Full nutrition facts for Broccoli (raw) →