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Protein in Asparagus (frozen, cooked, boiled, drained, with salt)
Protein per portion
| Portion | Weight | Protein |
|---|
| 100 grams | 100 g | 3 |
| 1 cup | 180 g | 5.3 |
| 1 package (10 oz) yields | 293 g | 8.6 |
| 4 spears | 60 g | 1.8 |
Top protein density in Vegetables
| # | Food | g / 100 kcal |
|---|
| 1 | Seaweed (spirulina, raw) | 22.8 |
| 2 | Cowpeas (leafy tips, cooked, boiled, drained, with salt) | 21.2 |
| 3 | Cowpeas (leafy tips, cooked, boiled, drained, without salt) | 21.2 |
| 4 | Watercress (raw) | 20.9 |
| 5 | Seaweed (spirulina, dried) | 19.8 |
| 6 | Balsam-pear (bitter gourd) (leafy tips, raw) | 17.7 |
| 7 | Alfalfa seeds (sprouted, raw) | 17.3 |
| 8 | Pumpkin leaves (raw) | 16.6 |
| 9 | Seaweed (laver, raw) | 16.6 |
| 10 | Asparagus (frozen, cooked, boiled, drained, with salt) | 16.4 |
FAQ
How much protein is in Asparagus (frozen, cooked, boiled, drained, with salt)?
3 g per 100 grams.
Is Asparagus (frozen, cooked, boiled, drained, with salt) a good protein source per calorie?
It delivers 16.4 g of protein per 100 calories — ranked #10 of 794 in Vegetables.
How much protein per typical portion?
About 5.3 g per 1 cup (180 g).
Full nutrition facts for Asparagus (frozen, cooked, boiled, drained, with salt) →