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Extremely light by volume — always a misleading measure.
| Volume | Grams |
|---|---|
| 1 cup | 30 g |
| 1/2 cup | 15 g |
| 1/3 cup | 10 g |
| 1/4 cup | 7.5 g |
| 1 tablespoon | 1.9 g |
| 1 teaspoon | 0.6 g |
| 1 ounce (weight) | 28.4 g |
30 grams per cup. Extremely light by volume — always a misleading measure.
About 1.9 grams per tablespoon (0.6 g per teaspoon).
No — fresh spinach (loose leaf) weighs about 30 g per cup, while a cup of water is 237 g. Weight is always the accurate measure.