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Thicker than regular yogurt — same volume, different macros.
| Volume | Grams |
|---|---|
| 1 cup | 245 g |
| 1/2 cup | 122.5 g |
| 1/3 cup | 81.7 g |
| 1/4 cup | 61.3 g |
| 1 tablespoon | 15.3 g |
| 1 teaspoon | 5.1 g |
| 1 ounce (weight) | 28.4 g |
245 grams per cup. Thicker than regular yogurt — same volume, different macros.
About 15.3 grams per tablespoon (5.1 g per teaspoon).
No — Greek yogurt weighs about 245 g per cup, while a cup of water is 237 g. Weight is always the accurate measure.