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1 lb ≈ 454 g ≈ 2 cups.
| Volume | Grams |
|---|---|
| 1 cup | 225 g |
| 1/2 cup | 112.5 g |
| 1/3 cup | 75 g |
| 1/4 cup | 56.3 g |
| 1 tablespoon | 14.1 g |
| 1 teaspoon | 4.7 g |
| 1 ounce (weight) | 28.4 g |
225 grams per cup. 1 lb ≈ 454 g ≈ 2 cups.
About 14.1 grams per tablespoon (4.7 g per teaspoon).
No — ground beef (raw) weighs about 225 g per cup, while a cup of water is 237 g. Weight is always the accurate measure.