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ground flaxseed measures about 112 g per cup.
| Volume | Grams |
|---|---|
| 1 cup | 112 g |
| 1/2 cup | 56 g |
| 1/3 cup | 37.3 g |
| 1/4 cup | 28 g |
| 1 tablespoon | 7 g |
| 1 teaspoon | 2.3 g |
| 1 ounce (weight) | 28.4 g |
112 grams per cup.
About 7 grams per tablespoon (2.3 g per teaspoon).
No — ground flaxseed weighs about 112 g per cup, while a cup of water is 237 g. Weight is always the accurate measure.