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Protein in Emu (outside drum, raw)

23.1
g / 100 g
22.4
g per 100 kcal
#2
in Poultry

Protein per portion

PortionWeightProtein
100 grams100 g23.1
3 oz85 g19.6
1 outside drum422 g97.4

Top protein density in Poultry

#Foodg / 100 kcal
1Ruffed Grouse (breast meat, skinless, raw)23.2
2Emu (outside drum, raw)22.4
3Emu (fan fillet, raw)21.8
4Emu (flat fillet, raw)21.8
5Turkey (drumstick, from whole bird, meat only, raw)21.7
6Turkey (drumstick, from whole bird, meat only, roasted)21.7
7Turkey (retail parts, breast, meat only, cooked, roasted)21.7
8Turkey (ground, fat free, pan-broiled crumbles)21
9Turkey (ground, fat free, patties, broiled)21
10Turkey (ground, fat free, raw)21

FAQ

How much protein is in Emu (outside drum, raw)?

23.1 g per 100 grams.

Is Emu (outside drum, raw) a good protein source per calorie?

It delivers 22.4 g of protein per 100 calories — ranked #2 of 331 in Poultry.

How much protein per typical portion?

About 19.6 g per 3 oz (85 g).

Full nutrition facts for Emu (outside drum, raw) →