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Protein in Chicken (broilers or fryers, breast, meat only, cooked, roasted)
Protein per portion
| Portion | Weight | Protein |
|---|
| 100 grams | 100 g | 31 |
| 1 cup, chopped or diced | 140 g | 43.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 52 g | 16.1 |
| 0.5 breast, bone and skin removed | 86 g | 26.7 |
Top protein density in Poultry
| # | Food | g / 100 kcal |
|---|
| 1 | Ruffed Grouse (breast meat, skinless, raw) | 23.2 |
| 2 | Emu (outside drum, raw) | 22.4 |
| 3 | Emu (fan fillet, raw) | 21.8 |
| 4 | Emu (flat fillet, raw) | 21.8 |
| 5 | Turkey (drumstick, from whole bird, meat only, raw) | 21.7 |
| 6 | Turkey (drumstick, from whole bird, meat only, roasted) | 21.7 |
| 7 | Turkey (retail parts, breast, meat only, cooked, roasted) | 21.7 |
| 8 | Turkey (ground, fat free, pan-broiled crumbles) | 21 |
| 9 | Turkey (ground, fat free, patties, broiled) | 21 |
| 10 | Turkey (ground, fat free, raw) | 21 |
FAQ
How much protein is in Chicken (broilers or fryers, breast, meat only, cooked, roasted)?
31 g per 100 grams.
Is Chicken (broilers or fryers, breast, meat only, cooked, roasted) a good protein source per calorie?
It delivers 18.8 g of protein per 100 calories — ranked #44 of 331 in Poultry.
How much protein per typical portion?
About 43.4 g per 1 cup, chopped or diced (140 g).
Full nutrition facts for Chicken (broilers or fryers, breast, meat only, cooked, roasted) →