Home › Substitutes › psyllium husk
Gluten-free binding and fiber — keto baking workhorse.
| Amount needed | Use instead | Notes |
|---|---|---|
| 1 tbsp whole husk | 1 1/2 tsp psyllium powder | Powder is denser — reduce by a third. |
| 1 tbsp (binding) | 1 tbsp ground flaxseed + 3 tbsp water | Weaker gel; add an extra yolk in bread recipes. |
| 1 tbsp | 1 tsp xanthan gum | Stronger and slimier if overdone. |
1 1/2 tsp psyllium powder; 1 tbsp ground flaxseed + 3 tbsp water; 1 tsp xanthan gum.