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The GLP-1-era protein star, blended into everything.
| Amount needed | Use instead | Notes |
|---|---|---|
| 1 cup | 1 cup Greek yogurt + 1/4 tsp salt | Smoother; similar protein. |
| 1 cup (in lasagna) | 1 cup ricotta | The classic reverse swap; ricotta is richer. |
| 1 cup (blended sauce base) | 1 cup heavy cream + 1/2 cup parmesan | Indulgent version of the same sauce. |
1 cup Greek yogurt + 1/4 tsp salt; 1 cup ricotta; 1 cup heavy cream + 1/2 cup parmesan.