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Keto flour swaps change fat and moisture.
| Amount needed | Use instead | Notes |
|---|---|---|
| 1 cup almond flour | 1/4 cup coconut flour + extra egg/liquid | Coconut flour drinks 3–4x more liquid — never 1:1. |
| 1 cup | 1 cup sunflower seed flour | Nut-free 1:1; may turn green with baking soda (harmless). |
| 1 cup | 1 cup oat fiber/hazelnut flour mix | Hazelnut is closest in fat content. |
1/4 cup coconut flour + extra egg/liquid; 1 cup sunflower seed flour; 1 cup oat fiber/hazelnut flour mix.