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Protein in Fish (salmon, sockeye, raw)
Protein per portion
| Portion | Weight | Protein |
|---|
| 100 grams | 100 g | 22.3 |
| 1 oz, boneless | 28 g | 6.3 |
| 0.5 fillet | 198 g | 44.1 |
| 3 oz | 85 g | 18.9 |
Top protein density in Fish & Seafood
| # | Food | g / 100 kcal |
|---|
| 1 | Fish (cod, Pacific, cooked) | 24.3 |
| 2 | Crustaceans (shrimp, cooked) | 24.2 |
| 3 | Crustaceans (shrimp, raw) | 23.6 |
| 4 | Fish (pollock, Alaska, raw) | 22.6 |
| 5 | Frog legs (raw) | 22.5 |
| 6 | Fish (pollock, Alaska, cooked) | 22.4 |
| 7 | Fish (tuna, fresh, yellowfin, raw) | 22.4 |
| 8 | Fish (tuna, yellowfin, fresh, cooked, dry heat) | 22.4 |
| 9 | Fish (haddock, cooked, dry heat) | 22.2 |
| 10 | Turtle (green, raw) | 22.2 |
FAQ
How much protein is in Fish (salmon, sockeye, raw)?
22.3 g per 100 grams.
Is Fish (salmon, sockeye, raw) a good protein source per calorie?
It delivers 17 g of protein per 100 calories — ranked #128 of 262 in Fish & Seafood.
How much protein per typical portion?
About 6.3 g per 1 oz, boneless (28 g).
Full nutrition facts for Fish (salmon, sockeye, raw) →