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Protein in Egg (white, dried)

81.1
g / 100 g
21.2
g per 100 kcal
#5
in Dairy & Eggs

Protein per portion

PortionWeightProtein
100 grams100 g81.1
1 oz28 g22.7

Top protein density in Dairy & Eggs

#Foodg / 100 kcal
1Egg (white, dried, stabilized, glucose reduced)23.6
2Cheese (mozzarella, nonfat)22.5
3Cheese (Swiss, nonfat or fat free)22.4
4Egg (white, dried, powder, stabilized, glucose reduced)21.9
5Egg (white, dried)21.2
6Egg (white, raw, frozen, pasteurized)21.2
7Egg (white, raw, fresh)21
8Egg substitute (liquid or frozen, fat free)20.8
9Cheese (cheddar, nonfat or fat free)20.5
10Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program))17.3

FAQ

How much protein is in Egg (white, dried)?

81.1 g per 100 grams.

Is Egg (white, dried) a good protein source per calorie?

It delivers 21.2 g of protein per 100 calories — ranked #5 of 236 in Dairy & Eggs.

How much protein per typical portion?

About 22.7 g per 1 oz (28 g).

Full nutrition facts for Egg (white, dried) →