Home › Food Dex › Mayonnaise (reduced-calorie or diet, cholesterol-free)
USDA FoodData Central · Low protein density0.3 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 6.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 333 |
| 1 tbsp | 15 g | 48.6 |
| 1 cup | 231 g | 769.2 |
Mayonnaise (reduced-calorie or diet, cholesterol-free) delivers 0.3 g of protein per 100 calories — see where it ranks →
Mayonnaise (reduced-calorie or diet, cholesterol-free) has 333 calories per 100 grams, which is about 48.6 calories per 1 tbsp.
Mayonnaise (reduced-calorie or diet, cholesterol-free) has 0.9 g of protein per 100 grams — 0.3 g of protein per 100 calories.
Mayonnaise (reduced-calorie or diet, cholesterol-free) has 6.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Mayonnaise (reduced-calorie or diet, cholesterol-free) is vegetarian but not vegan (contains dairy or eggs).