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Chicken (broilers or fryers, breast, meat only, cooked, roasted) vs Apples (raw, with skin (Includes foods for USDA's Food Distribution Program))

165

Chicken kcal

Apples kcal

18.8

Chicken g P/100 kcal

0.5

Apples g P/100 kcal

Per 100 g

Green check = better for that nutrient on a typical diet goal. Data: USDA per 100 g.

Which is healthier, Chicken or Apples?

Depends on the goal. Per 100 g, Chicken has 165 kcal / 31 g protein vs Apples at 52 kcal / 0 g protein. For protein density, Chicken wins.

Which has more protein, Chicken or Apples?

Chicken — 31 g per 100 g vs 0 g.