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Calories in Kale (raw)

35
kcal / 100 g
10
kcal / 1 oz
7
kcal / cup

Calories per portion

PortionWeightCalories
100 grams100 g35
1 cup21 g7.4

Where the calories come from

Protein 27% · Carbs 41% · Fat 31% of calories

FAQ

How many calories in 100 g of Kale (raw)?

35 calories.

How long to burn 100 g of Kale (raw)?

At a moderate walking pace (~4 kcal/min) you'd burn 35 calories in about 9 minutes of walking.

Are Kale (raw) calories mostly from carbs or fat?

Carbs: 4.4 g, fat: 1.5 g, protein: 2.9 g per 100 g.

Full nutrition facts for Kale (raw) →