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Calories in Broccoli (raw)

34
kcal / 100 g
10
kcal / 1 oz
31
kcal / cup chopped

Calories per portion

PortionWeightCalories
100 grams100 g34
1 cup chopped91 g30.9
1 bunch608 g206.7
1 spear (about 5" long)31 g10.5
1 stalk151 g51.3
0.5 cup, chopped or diced44 g15
1 NLEA serving148 g50.3

Where the calories come from

Protein 27% · Carbs 65% · Fat 8% of calories

FAQ

How many calories in 100 g of Broccoli (raw)?

34 calories.

How long to burn 100 g of Broccoli (raw)?

At a moderate walking pace (~4 kcal/min) you'd burn 34 calories in about 9 minutes of walking.

Are Broccoli (raw) calories mostly from carbs or fat?

Carbs: 6.6 g, fat: 0.4 g, protein: 2.8 g per 100 g.

Full nutrition facts for Broccoli (raw) →