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Protein in Pasta (cooked, enriched, without added salt)

5.8
g / 100 g
3.7
g per 100 kcal
#48
in Grains & Pasta

Protein per portion

PortionWeightProtein
100 grams100 g5.8
1 cup spaghetti not packed124 g7.2
1 cup spaghetti packed151 g8.8
1 cup elbows not packed120 g7
1 cup elbows packed132 g7.7
1 cup penne107 g6.2
1 cup farfalle107 g6.2
1 cup rotini107 g6.2
1 cup shells105 g6.1

Top protein density in Grains & Pasta

#Foodg / 100 kcal
1Vital wheat gluten20.3
2Oat bran (cooked)8
3Wheat bran (crude)7.2
4Oat bran (raw)7
5Wheat germ (crude)6.4
6Spaghetti (protein-fortified, dry, enriched (n x 6.25))5.8
7Spaghetti (protein-fortified, cooked, enriched (n x 6.25))5.4
8Noodles (japanese, soba, cooked)5.1
9Rye flour (dark)4.9
10Wheat (hard red spring)4.7

FAQ

How much protein is in Pasta (cooked, enriched, without added salt)?

5.8 g per 100 grams.

Is Pasta (cooked, enriched, without added salt) a good protein source per calorie?

It delivers 3.7 g of protein per 100 calories — ranked #48 of 174 in Grains & Pasta.

How much protein per typical portion?

About 7.2 g per 1 cup spaghetti not packed (124 g).

Full nutrition facts for Pasta (cooked, enriched, without added salt) →