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Protein in Fish (tuna, white, canned in water, drained solids)
Protein per portion
| Portion | Weight | Protein |
|---|
| 100 grams | 100 g | 23.6 |
| 3 oz | 85 g | 20.1 |
| 1 can | 172 g | 40.6 |
Top protein density in Fish & Seafood
| # | Food | g / 100 kcal |
|---|
| 1 | Fish (cod, Pacific, cooked) | 24.3 |
| 2 | Crustaceans (shrimp, cooked) | 24.2 |
| 3 | Crustaceans (shrimp, raw) | 23.6 |
| 4 | Fish (pollock, Alaska, raw) | 22.6 |
| 5 | Frog legs (raw) | 22.5 |
| 6 | Fish (pollock, Alaska, cooked) | 22.4 |
| 7 | Fish (tuna, fresh, yellowfin, raw) | 22.4 |
| 8 | Fish (tuna, yellowfin, fresh, cooked, dry heat) | 22.4 |
| 9 | Fish (haddock, cooked, dry heat) | 22.2 |
| 10 | Turtle (green, raw) | 22.2 |
FAQ
How much protein is in Fish (tuna, white, canned in water, drained solids)?
23.6 g per 100 grams.
Is Fish (tuna, white, canned in water, drained solids) a good protein source per calorie?
It delivers 18.5 g of protein per 100 calories — ranked #95 of 262 in Fish & Seafood.
How much protein per typical portion?
About 20.1 g per 3 oz (85 g).
Full nutrition facts for Fish (tuna, white, canned in water, drained solids) →