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High-protein Subway orders

12 items, protein per calorie. Build your order — totals update live. Numbers rounded from Subway's published nutrition.

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FAQ

What's the highest-protein item at Subway?

The 12" Oven Roasted Chicken at 46 g of protein.

What should I order at Subway for high protein and low calories?

Sort the table by protein per calorie — built-in below.

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