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Calories in Cereals (oats, regular and quick, not fortified, dry)

379
kcal / 100 g
106
kcal / 1 oz
307
kcal / cup

Calories per portion

PortionWeightCalories
100 grams100 g379
1 cup81 g307
0.33 cup27 g102.3

Where the calories come from

Protein 14% · Carbs 71% · Fat 15% of calories

FAQ

How many calories in 100 g of Cereals (oats, regular and quick, not fortified, dry)?

379 calories.

How long to burn 100 g of Cereals (oats, regular and quick, not fortified, dry)?

At a moderate walking pace (~4 kcal/min) you'd burn 379 calories in about 95 minutes of walking.

Are Cereals (oats, regular and quick, not fortified, dry) calories mostly from carbs or fat?

Carbs: 67.7 g, fat: 6.5 g, protein: 13.2 g per 100 g.

Full nutrition facts for Cereals (oats, regular and quick, not fortified, dry) →